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Mixed red and purple fruit drink Calories
Fruit drink with antioxidant-rich red and purple fruits
CALORIES
GI
POTASSIUM
FIBER
Mixed red and purple fruit drink Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.5g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
0.3g
Mixed red and purple fruit drink Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
2.5µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Mixed red and purple fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed red and purple fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed red and purple fruit drink Contain Allergens?
No known major allergens
Which Diets Is Mixed red and purple fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed red and purple fruit drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed red and purple fruit drink
Mixed red and purple fruit drink — Frequently Asked Questions
How many calories are in mixed red and purple fruit drink?
Mixed red and purple fruit drink contains 53 calories per 100 g. It provides 12.47 g of carbohydrates per 100 g.
What is the glycemic index of mixed red and purple fruit drink?
Mixed red and purple fruit drink has a glycemic index of 48. It is a processed beverage that is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.