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Mixed raw nuts with dried fruit Calories
Energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed raw nuts with dried fruit Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
45.5g
· 37%
Protein
12.5g
· 10%
Fat
29.5g
· 53%
Fiber
7.8g
Mixed raw nuts with dried fruit Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
9µg · 30% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
145mg · 35% DV
Mixed raw nuts with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw nuts with dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw nuts with dried fruit Fat Profile
SATURATED
3.6g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 43.9:1
Above the ideal 4:1 (43.9:1).
Foods Similar to Mixed raw nuts with dried fruit
Mixed raw nuts with dried fruit — Frequently Asked Questions
How many calories are in mixed raw nuts with dried fruit?
Mixed raw nuts with dried fruit provides 490 calories per 100 g. Portion size can help manage overall calorie intake.
Does mixed raw nuts with dried fruit raise blood sugar quickly?
Its glycemic index is 42, which falls in the low-GI range. It contains 45.5 g of carbohydrates and 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.