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Mixed raw nuts with dried fruit vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed raw nuts with dried fruit has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
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Mixed raw nuts with dried fruit
100 g
🥜
Peanuts
100 g
490kcal
Calories
567kcal
12.5g
Protein
25.8✓g
45.5g
Carbs
16.1g
7.8g
Fiber
8.5✓g
29.5g
Fat
49.2g
42
Glycemic Index
14✓
13
Glycemic Load
2✓
520mg
Potassium
705✓mg
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