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Mixed raw almonds and cashews Calories
Rich in protein, healthy fats, magnesium, and vitamin E; contains no added salt or oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed raw almonds and cashews (30 g) has 170 calories. That works out to 566 calories per 100 g. It contains 8.2 g of carbs, 6.2 g of protein, 14.1 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed raw almonds and cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
8.2g
· 3% DV
Protein
6.2g
· 12% DV
Fat
14.1g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Mixed raw almonds and cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed raw almonds and cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 piece (small) | 1.3 g | 7 kcal |
| 1 tablespoon (small) | 10 g | 57 kcal |
| 10 piece (small) | 13 g | 74 kcal |
| 20 piece (medium) | 26 g | 147 kcal |
| 1 ounce (medium) | 28 g | 158 kcal |
| ½ cup (half) | 70 g | 396 kcal |
| 100 g | 100 g | 566 kcal |
| 1 cup (whole) | 140 g | 792 kcal |
Calculated from 566 calories per 100 g.
Frequently Asked Questions About Mixed raw almonds and cashews
Are mixed raw almonds and cashews good for you?
Yes, mixed raw almonds and cashews provide protein, unsaturated fats, magnesium, and vitamin E. Because this blend has no added salt or oil, it can be a convenient snack; it still works best as part of a varied diet.
Are mixed raw almonds and cashews healthier than roasted nuts?
Not necessarily. Mixed raw almonds and cashews avoid the extra oil or salt sometimes used in roasting, but dry-roasted nuts can also be a good choice. The ingredient list and portion matter more than the word “raw” alone.
Can you roast mixed raw almonds and cashews at home?
Yes, spread mixed raw almonds and cashews in a single layer and roast them without oil, stirring occasionally. Cashews and almonds can brown quickly, so check them often and let them cool completely before storing in an airtight container.
How do you use mixed raw almonds and cashews in recipes?
Mixed raw almonds and cashews work well chopped over oatmeal, yogurt, salads, and stir-fries. You can also blend them into a creamy sauce or grind them into a coarse topping; add them near the end when you want to keep their crunch.
Do mixed raw almonds and cashews need to be soaked?
No, mixed raw almonds and cashews do not need soaking before you eat them. Soaking is optional and softens both nuts, which can help when blending them into a sauce. Refrigerate soaked nuts and use them promptly.
How should you store mixed raw almonds and cashews?
Keep mixed raw almonds and cashews in an airtight container in a cool, dry, dark place. Refrigerate or freeze them if your kitchen is warm or you are keeping them for longer. Discard them if they smell stale or taste bitter.
Are mixed raw almonds and cashews really raw?
“Raw” mixed almonds and cashews generally means they are not roasted for flavor. Cashews must be processed to remove the irritating compounds in their shells, so raw cashews sold for eating are not untreated nuts straight from the shell.
Can mixed raw almonds and cashews help with weight loss?
Mixed raw almonds and cashews can fit into a weight-loss eating plan, especially when they replace a less filling snack. Their compact size makes portions easy to overshoot, so measure a serving rather than eating straight from the bag.
Can people with diabetes eat mixed raw almonds and cashews?
Yes, people with diabetes can generally include mixed raw almonds and cashews in a balanced eating plan. Choose the unsalted, unsweetened blend and account for your portion; ask your clinician or dietitian for advice tailored to your medication or meal plan.
Can you add mixed raw almonds and cashews to a smoothie?
Yes, mixed raw almonds and cashews can be blended into a smoothie for a thicker, creamier texture. Blend them thoroughly, or soak them first if your blender struggles with whole nuts; avoid adding more than you want in the serving.
Mixed raw almonds and cashews Vitamins & Minerals
Vitamins
Vitamin E
4.01mg · 27% DV
B2
0.2mg · 15% DV
B3
2.17mg · 14% DV
Biotin
4.05µg · 13% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.53mg · 23% DV
Phosphorus
150mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed raw almonds and cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raw almonds and cashews
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raw almonds and cashews?
Mixed raw almonds and cashews combines uncooked almonds with cashew kernels in a simple nut mix. It works as a snack on its own, or stirred into porridge, yoghurt or cereal at breakfast; it can also add crunch to salads and other dishes. Almonds bring a gently sweet, firm bite, while cashews are milder and softer. With no added salt or oil, the flavour comes from the nuts themselves.
The mix provides protein, fibre and fats, along with magnesium and vitamin E, making a small handful a filling snack. A medium serving is about 30 g. Pair it with fresh fruit or yoghurt, or measure out a portion beforehand if you’d rather not snack straight from the bag.
How Nutritious Is Mixed raw almonds and cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raw almonds and cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw almonds and cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw almonds and cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw almonds and cashews Fat Profile
SATURATED
2.48g
MONOUNSATURATED
8.16g
POLYUNSATURATED
3.81g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.