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Mixed raw almonds and cashews vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed raw almonds and cashews has fewer calories; Sunflower seeds has more fiber; Mixed raw almonds and cashews has a lower glycemic index.
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Mixed raw almonds and cashews
100 g
🌻
Sunflower seeds
100 g
566kcal
Calories
584kcal
20.7g
Protein
20.8✓g
27.4g
Carbs
20g
6.1g
Fiber
8.6✓g
47.1g
Fat
51.5g
15✓
Glycemic Index
35
3.2✓
Glycemic Load
7
650✓mg
Potassium
645mg
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