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⚡High Potassium

Mixed raisin cashew diet mix Calories

Energy-dense mix of raisins and cashews

CALORIES

455kcal

49medium

POTASSIUM

565mg

FIBER

4.9g

Mixed raisin cashew diet mix Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

58.8g

· 50%

Protein

10.2g

· 9%

Fat

22.1g

· 41%

Fiber

4.9g

Mixed raisin cashew diet mix Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

88mg · 21% DV

Mixed raisin cashew diet mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed raisin cashew diet mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raisin cashew diet mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed raisin cashew diet mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed raisin cashew diet mix Fat Profile

SATURATED

4.4g

MONOUNSATURATED

12.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 138:1

Above the ideal 4:1 (138:1).

Foods Similar to Mixed raisin cashew diet mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed raisin cashew diet mix — Frequently Asked Questions

How many calories are in mixed raisin cashew diet mix?

Mixed raisin cashew diet mix contains 455 calories per 100 g. The same serving provides 10.2 g of protein, 58.8 g of carbohydrates, and 22.1 g of fat.

Is mixed raisin cashew diet mix suitable for a vegan diet?

Yes, mixed raisin cashew diet mix is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.