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Mixed pumpkin and sunflower seeds Calories
Rich in protein, healthy fats, magnesium and zinc
CALORIES
GI
POTASSIUM
FIBER
Mixed pumpkin and sunflower seeds Nutrition Facts
Selected: 100 g
576
KCAL / 100G
Carbs
17.1g
· 11%
Protein
26.7g
· 17%
Fat
49.8g
· 72%
Fiber
9.6g
Mixed pumpkin and sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
19.2mg · 128% DV
B1
0.8mg · 67% DV
B3
5.4mg · 34% DV
B6
0.54mg · 32% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
792mg · 113% DV
Magnesium
405mg · 96% DV
Mixed pumpkin and sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pumpkin and sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pumpkin and sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed pumpkin and sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed pumpkin and sunflower seeds Fat Profile
SATURATED
5.3g
MONOUNSATURATED
12.3g
POLYUNSATURATED
25.1g
Omega 6:3 ratio 190.8:1
Above the ideal 4:1 (190.8:1).
Foods Similar to Mixed pumpkin and sunflower seeds
Mixed pumpkin and sunflower seeds — Frequently Asked Questions
How many calories are in mixed pumpkin and sunflower seeds?
Mixed pumpkin and sunflower seeds provide 576 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein is in mixed pumpkin and sunflower seeds?
There are 26.7 grams of protein per 100 grams. That makes this seed mix a relatively high-protein option.
Are mixed pumpkin and sunflower seeds high in carbs?
They contain 17.1 grams of carbohydrates per 100 grams. With a glycemic index of 15, their glycemic impact is low.
Do mixed pumpkin and sunflower seeds contain fiber?
Yes, they provide 9.6 grams of fiber per 100 grams. Fiber may help support fullness.
Are mixed pumpkin and sunflower seeds high in fat?
Yes, they contain 49.8 grams of fat per 100 grams. This makes them nutrient-dense but also calorie-dense.
Are mixed pumpkin and sunflower seeds keto-friendly?
Yes, according to the provided data, they are compatible with a keto diet. Their low glycemic index of 15 also supports that fit.
Can vegans and vegetarians eat mixed pumpkin and sunflower seeds?
Yes, this food is suitable for both vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Are mixed pumpkin and sunflower seeds gluten-free?
Yes, based on the provided information, they are gluten-free. They are suitable for a gluten-free diet.
Are mixed pumpkin and sunflower seeds paleo-friendly?
Yes, the provided diet compatibility lists them as suitable for paleo. They are also minimally processed.
Are mixed pumpkin and sunflower seeds processed?
They are classified as minimally processed. This means the product is closer to its natural form than heavily processed snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.