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Small mixed pizza Calories

Small mixed pizza, prepared with various toppings, typically tomato sauce, cheese, sausage, mushrooms, peppers, olives, and sometimes salami.

CALORIES

240kcal

GI

60medium

POTASSIUM

210mg

FIBER

2.2g

Small mixed pizza Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

28g

· 48%

Protein

10g

· 17%

Fat

9g

· 35%

Fiber

2.2g

Small mixed pizza Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.22mg · 17% DV

B1

0.18mg · 15% DV

B5

0.7mg · 14% DV

Minerals

Sodium

570mg · 25% DV

Calcium

170mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Small mixed pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small mixed pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small mixed pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Small mixed pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small mixed pizza Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Small mixed pizza

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

🥔

Fried potato croquette

220 kcal

🍔

Quarter Pounder burger

244 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.