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A loose mix of whole pistachios in pale beige, naturally split shells and green kernels, with a few shelled nuts showing smooth green and purple-brown surfaces.
●Low GI
⚡High Potassium
💪High Protein

Mixed pistachio nuts Calories

Protein, healthy fats, fiber, magnesium, vitamin E, zinc

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

570kcal

GI

15low

POTASSIUM · 100 G

850mg

FIBER · 100 G

9g

Quick answer

1 serving (medium) of Mixed pistachio nuts (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 6.9 g of carbs, 6 g of protein, 14.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed pistachio nuts Nutrition Facts

Selected: 1 serving (medium) · 30 g

171

KCAL / 30G

Carbs

6.9g

· 3% DV

Protein

6g

· 12% DV

Fat

14.1g

· 18% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 13% · Fat 72%

Mixed pistachio nuts nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories171 kcal
Total fat14.1 g18%
Saturated fat1.95 g10%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate6.9 g3%
Fiber2.7 g10%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed pistachio nuts?

ServingAmountCalories
1 serving (medium)30 g171 kcal
1 piece (mini)10 g57 kcal
1 serving (small)15 g86 kcal
1 pack (small)50 g285 kcal
1 serving (large)60 g342 kcal
100 g100 g570 kcal
1 pack (large)100 g570 kcal
1 cup (medium)120 g684 kcal
1 pack (jumbo)200 g1140 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Mixed pistachio nuts

Are mixed pistachio nuts good for you?

Yes, mixed pistachio nuts provide protein, fiber, and mostly unsaturated fats, making them a nutrient-rich snack. Plain varieties avoid added salt and flavorings; pair a serving with fruit or yogurt if you want a more filling snack.

Do mixed pistachio nuts cause weight gain?

They can contribute to weight gain if you regularly eat more energy than your body uses, since nuts are energy-dense. Portioning some into a small bowl instead of eating straight from a large bag can help prevent mindless snacking.

What nuts are usually in mixed pistachio nuts?

There is no standard recipe: mixed pistachio nuts may combine pistachios with almonds, cashews, peanuts, walnuts, or other nuts. Some blends also contain dried fruit, so the ingredient list is the reliable way to identify a particular mix.

Are mixed pistachio nuts raw or roasted?

Mixed pistachio nuts can be sold raw or roasted, and roasting may be done with or without added oil. The name alone does not tell you which kind you have, so look for “raw” or “roasted” on the package.

Are mixed pistachio nuts usually salted?

Some mixed pistachio nuts are salted and others are unsalted. If you are comparing products, choose an unsalted version when you want more control over salt, or use a salted mix sparingly in recipes that already include salty ingredients.

How should you store mixed pistachio nuts?

Keep mixed pistachio nuts in an airtight container in a cool, dry, dark place. Refrigerate them if your kitchen is warm or you need to store them for longer; keeping moisture and strong odors away helps preserve their flavor.

How can you tell if mixed pistachio nuts have gone rancid?

A sharp, bitter taste or an unpleasant stale, paint-like smell can signal rancidity in mixed pistachio nuts. Discard them if they smell off, taste bitter, or show mold; do not try to mask the flavor by roasting them again.

Can you freeze mixed pistachio nuts?

Yes, mixed pistachio nuts freeze well when sealed in an airtight, moisture-proof container. Thaw only what you need, and let the container come closer to room temperature before opening it to reduce condensation on the nuts.

Can mixed pistachio nuts be used in baking?

Yes, mixed pistachio nuts can be chopped and added to cookies, breads, granola, or cake toppings. Remove any shells first, and consider whether the mix is salted or sweetened before adding it to a recipe.

Do you need to soak mixed pistachio nuts before eating them?

No, soaking mixed pistachio nuts is not necessary before eating. Soaking softens their texture and can make them less convenient to store, so do it only if a recipe specifically calls for softened nuts.

Mixed pistachio nuts Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B6

0.21mg · 12% DV

Vitamin E

1.8mg · 12% DV

Biotin

2.4µg · 8% DV

Minerals

Copper

0.39mg · 43% DV

Manganese

0.51mg · 22% DV

Phosphorus

105mg · 15% DV

Magnesium

42mg · 10% DV

Potassium ⭐

255mg · 8% DV

Sodium

3mg · 0% DV

Mixed pistachio nuts Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed pistachio nuts

To burn the 171 calories in 1 serving (medium) (30 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed pistachio nuts?

Mixed pistachio nuts are an assortment of pistachios combined with other nuts; the exact mix and proportions vary by maker or shop. They are sold loose or packaged, and may be plain, roasted or salted. Rather than a single traditional dish, they are a convenient snack found in many food cultures.

Enjoy them by the handful, serve them with drinks, or scatter a few over yoghurt, porridge or salads for crunch. The mix is rich in fats and provides protein and fibre, so it is satisfying but energy-dense. A serving of about 30 g is a practical portion; choose an unsalted mix if you want to keep salt down, or pair it with fresh fruit for a varied snack.

How Nutritious Is Mixed pistachio nuts?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed pistachio nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed pistachio nuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mixed pistachio nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed pistachio nuts Fat Profile

SATURATED

1.95g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 195:1

Above the ideal 4:1 (195:1).

Compare Mixed pistachio nuts

🥜vs🥜
Mixed pistachio nuts vs Peanuts3 kcal more per 100 g
→
🥜vs🥜
Mixed pistachio nuts vs Walnut84 kcal fewer per 100 g
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🥜vs🥜
Mixed pistachio nuts vs Almond9 kcal fewer per 100 g
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🥜vs🌻
Mixed pistachio nuts vs Sunflower seeds14 kcal fewer per 100 g
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Foods Similar to Mixed pistachio nuts

🥜

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567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Mixed pistachio nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.