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Mixed pistachio nuts Calories
Protein, healthy fats, fiber, magnesium, vitamin E, zinc
CALORIES
GI
POTASSIUM
FIBER
Mixed pistachio nuts Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
23g
· 15%
Protein
20g
· 13%
Fat
47g
· 72%
Fiber
9g
Mixed pistachio nuts Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B6
0.7mg · 41% DV
Vitamin E
6mg · 40% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
140mg · 33% DV
Mixed pistachio nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pistachio nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pistachio nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pistachio nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed pistachio nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
24g
POLYUNSATURATED
15g
Omega 6:3 ratio 162.5:1
Above the ideal 4:1 (162.5:1).
Foods Similar to Mixed pistachio nuts
Mixed pistachio nuts — Frequently Asked Questions
How many calories and macros are in mixed pistachio nuts?
Per 100g, mixed pistachio nuts contain 570 calories. That serving also provides 20g protein, 23g carbs, 47g fat, and 9g fiber.
Are mixed pistachio nuts keto-friendly and gluten-free?
Yes, based on the provided data, they are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.