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Protein, healthy fats, fiber, magnesium, vitamin E, zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed pistachio nuts (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 6.9 g of carbs, 6 g of protein, 14.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
171
KCAL / 30G
Carbs
6.9g
· 3% DV
Protein
6g
· 12% DV
Fat
14.1g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (mini) | 10 g | 57 kcal |
| 1 serving (small) | 15 g | 86 kcal |
| 1 pack (small) | 50 g | 285 kcal |
| 1 serving (large) | 60 g | 342 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
| 1 cup (medium) | 120 g | 684 kcal |
| 1 pack (jumbo) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Yes, mixed pistachio nuts provide protein, fiber, and mostly unsaturated fats, making them a nutrient-rich snack. Plain varieties avoid added salt and flavorings; pair a serving with fruit or yogurt if you want a more filling snack.
They can contribute to weight gain if you regularly eat more energy than your body uses, since nuts are energy-dense. Portioning some into a small bowl instead of eating straight from a large bag can help prevent mindless snacking.
There is no standard recipe: mixed pistachio nuts may combine pistachios with almonds, cashews, peanuts, walnuts, or other nuts. Some blends also contain dried fruit, so the ingredient list is the reliable way to identify a particular mix.
Mixed pistachio nuts can be sold raw or roasted, and roasting may be done with or without added oil. The name alone does not tell you which kind you have, so look for “raw” or “roasted” on the package.
Some mixed pistachio nuts are salted and others are unsalted. If you are comparing products, choose an unsalted version when you want more control over salt, or use a salted mix sparingly in recipes that already include salty ingredients.
Keep mixed pistachio nuts in an airtight container in a cool, dry, dark place. Refrigerate them if your kitchen is warm or you need to store them for longer; keeping moisture and strong odors away helps preserve their flavor.
A sharp, bitter taste or an unpleasant stale, paint-like smell can signal rancidity in mixed pistachio nuts. Discard them if they smell off, taste bitter, or show mold; do not try to mask the flavor by roasting them again.
Yes, mixed pistachio nuts freeze well when sealed in an airtight, moisture-proof container. Thaw only what you need, and let the container come closer to room temperature before opening it to reduce condensation on the nuts.
Yes, mixed pistachio nuts can be chopped and added to cookies, breads, granola, or cake toppings. Remove any shells first, and consider whether the mix is salted or sweetened before adding it to a recipe.
No, soaking mixed pistachio nuts is not necessary before eating. Soaking softens their texture and can make them less convenient to store, so do it only if a recipe specifically calls for softened nuts.
Vitamins
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
Vitamin E
1.8mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.51mg · 22% DV
Phosphorus
105mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed pistachio nuts are an assortment of pistachios combined with other nuts; the exact mix and proportions vary by maker or shop. They are sold loose or packaged, and may be plain, roasted or salted. Rather than a single traditional dish, they are a convenient snack found in many food cultures.
Enjoy them by the handful, serve them with drinks, or scatter a few over yoghurt, porridge or salads for crunch. The mix is rich in fats and provides protein and fibre, so it is satisfying but energy-dense. A serving of about 30 g is a practical portion; choose an unsalted mix if you want to keep salt down, or pair it with fresh fruit for a varied snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.