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Mixed pistachio nuts vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed pistachio nuts has fewer calories; Mixed pistachio nuts has more protein; Mixed pistachio nuts has more fiber.
🥜
Mixed pistachio nuts
100 g
🥜
Walnut
100 g
570kcal
Calories
654kcal
20✓g
Protein
15.2g
23g
Carbs
13.7g
9✓g
Fiber
6.7g
47g
Fat
65.2g
15
Glycemic Index
15
2
Glycemic Load
2
850✓mg
Potassium
441mg
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