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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed peanuts and roasted chickpeas Calories

Crunchy snack mix with protein and fiber

CALORIES

456kcal

18low

POTASSIUM

548mg

FIBER

10.2g

Mixed peanuts and roasted chickpeas Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

31.8g

· 28%

Protein

20.4g

· 18%

Fat

27.1g

· 54%

Fiber

10.2g

Mixed peanuts and roasted chickpeas Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

18µg · 60% DV

Folate

145µg · 36% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

122mg · 29% DV

Mixed peanuts and roasted chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed peanuts and roasted chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed peanuts and roasted chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed peanuts and roasted chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed peanuts and roasted chickpeas Fat Profile

SATURATED

4.2g

MONOUNSATURATED

12.8g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

Foods Similar to Mixed peanuts and roasted chickpeas

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed peanuts and roasted chickpeas — Frequently Asked Questions

How many calories are in mixed peanuts and roasted chickpeas?

Mixed peanuts and roasted chickpeas provide 456 calories per 100 g. The same serving contains 20.4 g of protein, 27.1 g of fat, and 31.8 g of carbohydrates.

Are mixed peanuts and roasted chickpeas low glycemic?

This mix has a glycemic index of 18, making it a low-GI option. It also provides 10.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.