Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed peanuts and roasted chickpeas Calories
Crunchy snack mix with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed peanuts and roasted chickpeas (40 g) has 182 calories. That works out to 456 calories per 100 g. It contains 12.7 g of carbs, 8.2 g of protein, 10.8 g of fat and 4.1 g of fiber. Its 4.8 mg of B3 covers 30% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mixed peanuts and roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
12.7g
· 5% DV
Protein
8.2g
· 16% DV
Fat
10.8g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 18% · Fat 54%
Mixed peanuts and roasted chickpeas nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed peanuts and roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 1 ounce (small) | 28 g | 128 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 1 cup (medium) | 65 g | 296 kcal |
| 1 piece (large) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
| 1 pack (large) | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Mixed peanuts and roasted chickpeas
Are mixed peanuts and roasted chickpeas a healthy snack?
Yes, when made simply, mixed peanuts and roasted chickpeas provide protein and fibre in a minimally processed snack. Added salt, oil or flavourings can change its nutritional profile, so check what has been added if you are choosing a packaged mix.
How do you make mixed peanuts and roasted chickpeas at home?
Dry cooked chickpeas thoroughly and roast them until crisp; roast the peanuts separately so they do not burn while the chickpeas dry out. Let both cool completely before mixing, then add spices if you like.
Why do chickpeas in mixed peanuts and roasted chickpeas go soft?
Moisture is usually the culprit. Let the roasted chickpeas cool fully before combining them with peanuts, then keep the mix in an airtight container in a dry place; sealing it while warm can trap moisture.
Are mixed peanuts and roasted chickpeas the same as trail mix?
No. Trail mix usually combines ingredients such as dried fruit, seeds or chocolate, while mixed peanuts and roasted chickpeas centres on peanuts and crunchy chickpeas. You can add other ingredients at home, but they are not part of every mix.
Can you use mixed peanuts and roasted chickpeas instead of roasted chickpeas alone?
Yes, if you want a mix of textures and flavours rather than chickpeas alone. The peanuts make the snack richer, so mixed peanuts and roasted chickpeas may not work as a one-for-one substitute in recipes calling specifically for chickpeas.
How should you store mixed peanuts and roasted chickpeas to keep them crunchy?
Store mixed peanuts and roasted chickpeas in a tightly sealed container away from heat, sunlight and moisture. Make sure homemade chickpeas are completely cool first; refrigeration is generally unnecessary and can expose the mix to moisture when opened.
How much mixed peanuts and roasted chickpeas should you eat in a day?
There is no fixed daily amount for everyone. A typical serving listed for mixed peanuts and roasted chickpeas is about 40 g; adjust it to your appetite and how much you are eating between meals.
Do mixed peanuts and roasted chickpeas make you gain weight?
Not by themselves. Eating large amounts often can add substantially to your overall food intake, so portion out mixed peanuts and roasted chickpeas instead of snacking straight from a large bag.
Can people with diabetes eat mixed peanuts and roasted chickpeas?
Yes, many people with diabetes can include them, but chickpeas contain carbohydrates and portion size can affect blood glucose. If you use glucose-lowering medication or have an individual meal plan, ask your clinician or dietitian how to fit the mix in.
Are mixed peanuts and roasted chickpeas a good snack before exercise?
They can work as a portable snack, but mixed peanuts and roasted chickpeas are relatively rich and may feel heavy right before vigorous exercise. Try a small amount well before your session and choose another snack if it upsets your stomach.
Mixed peanuts and roasted chickpeas Vitamins & Minerals
Vitamins
B3
4.84mg · 30% DV
Biotin
7.2µg · 24% DV
Folate
58µg · 14% DV
B1
0.17mg · 14% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
133mg · 19% DV
Magnesium
49mg · 12% DV
Potassium ⭐
219mg · 6% DV
Sodium
7.2mg · 0% DV
Mixed peanuts and roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed peanuts and roasted chickpeas
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed peanuts and roasted chickpeas?
Mixed peanuts and roasted chickpeas combines crunchy peanuts with chickpeas toasted until crisp. It is a simple snack mix rather than a dish tied to one particular cuisine, and can be made at home or bought ready to eat. The peanuts bring a rich, nutty taste, while the chickpeas add a drier, earthy crunch; depending on the mix, it may be plain or salted.
Enjoy it by the handful as a desk or travel snack, or serve it in a bowl alongside drinks. Its protein and fibre make it more substantial than many sweet snack options, though the peanuts also make it energy-dense. A 40 g serving is a handy portion; pair it with fruit or fresh vegetables for a more varied snack.
How Nutritious Is Mixed peanuts and roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed peanuts and roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed peanuts and roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Mixed peanuts and roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed peanuts and roasted chickpeas Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Compare Mixed peanuts and roasted chickpeas
Foods Similar to Mixed peanuts and roasted chickpeas
Have another question about Mixed peanuts and roasted chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.