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Mixed peanuts and roasted chickpeas vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed peanuts and roasted chickpeas has fewer calories; Mixed peanuts and roasted chickpeas has more fiber; Mixed peanuts and roasted chickpeas has a lower glycemic index.
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Mixed peanuts and roasted chickpeas
100 g
🌻
Sunflower seeds
100 g
456kcal
Calories
584kcal
20.4g
Protein
20.8✓g
31.8g
Carbs
20g
10.2✓g
Fiber
8.6g
27.1g
Fat
51.5g
18✓
Glycemic Index
35
6✓
Glycemic Load
7
548mg
Potassium
645✓mg
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