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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts without raisins or chickpeas Calories

Energy-dense mix rich in healthy fats and protein

CALORIES

607kcal

15low

POTASSIUM

620mg

FIBER

8.7g

Mixed nuts without raisins or chickpeas Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.4g

· 13%

Protein

20.1g

· 13%

Fat

52.8g

· 74%

Fiber

8.7g

Mixed nuts without raisins or chickpeas Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.9mg · 59% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

245mg · 58% DV

Mixed nuts without raisins or chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts without raisins or chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts without raisins or chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts without raisins or chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts without raisins or chickpeas Fat Profile

SATURATED

6.7g

MONOUNSATURATED

29.4g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Mixed nuts without raisins or chickpeas

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Mixed nuts without raisins or chickpeas — Frequently Asked Questions

How many calories and how much protein are in mixed nuts without raisins or chickpeas?

Per 100g, it provides 607 calories and 20.1g of protein. It also contains 52.8g fat, 21.4g carbs, and 8.7g fiber.

Are mixed nuts without raisins or chickpeas keto-friendly and gluten-free?

Based on the provided data, yes—this food is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.