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Mixed nuts with red berries and dark chocolate Calories
Energy-dense snack mix with fiber, healthy fats, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with red berries and dark chocolate Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
39.6g
· 30%
Protein
11.8g
· 9%
Fat
35.4g
· 61%
Fiber
8.7g
Mixed nuts with red berries and dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Magnesium
165mg · 39% DV
Mixed nuts with red berries and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with red berries and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with red berries and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with red berries and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with red berries and dark chocolate Fat Profile
SATURATED
8.1g
MONOUNSATURATED
17.2g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 49.4:1
Above the ideal 4:1 (49.4:1).
Foods Similar to Mixed nuts with red berries and dark chocolate
Mixed nuts with red berries and dark chocolate — Frequently Asked Questions
How many calories are in mixed nuts with red berries and dark chocolate?
Mixed nuts with red berries and dark chocolate provide 515 calories per 100 g. A 100 g serving also contains 35.4 g of fat, 39.6 g of carbohydrates, and 11.8 g of protein.
Is mixed nuts with red berries and dark chocolate low glycemic?
It has a glycemic index of 32, which is considered low. However, it contains 39.6 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.