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Mixed nuts with dried mulberries Calories
Source of healthy fats, plant protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with dried mulberries (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 8.3 g of carbs, 5.2 g of protein, 13.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed nuts with dried mulberries Nutrition Facts
Selected: 1 serving (medium) · 30 g
165
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
5.2g
· 10% DV
Fat
13.1g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 12% · Fat 69%
Mixed nuts with dried mulberries nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts with dried mulberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 165 kcal |
| 1 tablespoon (mini) | 10 g | 55 kcal |
| 2 tablespoon (small) | 20 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 156 kcal |
| 1 serving (large) | 45 g | 248 kcal |
| 1 cup (large) | 60 g | 330 kcal |
| 1 pack (whole) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 150 g | 825 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Mixed nuts with dried mulberries
What is in mixed nuts with dried mulberries?
Mixed nuts with dried mulberries combines assorted nuts with dried mulberries. The types and proportions of nuts can vary between products, so check the ingredient list if you want to know whether a particular variety is included.
Are the mulberries in mixed nuts with dried mulberries sweetened?
Not necessarily: dried mulberries have a naturally sweet taste, but some blends may contain added sugar or other ingredients. Check the product’s ingredient list to distinguish naturally sweet dried fruit from a sweetened mixture.
How do you eat mixed nuts with dried mulberries?
Eat mixed nuts with dried mulberries by the handful as a snack, or sprinkle them over porridge, yogurt, or cereal. The dried mulberries add sweetness and chewiness, so the mix can also be used as a topping instead of a sweeter granola.
Do mixed nuts with dried mulberries need to be refrigerated?
No, mixed nuts with dried mulberries generally do not need refrigeration if kept sealed in a cool, dry cupboard. In a hot or humid kitchen, refrigeration can help preserve freshness; use an airtight container to keep the dried fruit from absorbing moisture.
Can you freeze mixed nuts with dried mulberries?
Yes, mixed nuts with dried mulberries can be frozen in an airtight freezer-safe container. Let the container come to room temperature before opening it, which helps prevent condensation from dampening the dried mulberries.
Are mixed nuts with dried mulberries a good hiking snack?
Yes, mixed nuts with dried mulberries are portable and need no preparation, making them convenient for a hike. Their mix of crunchy nuts and chewy fruit is easy to pack, but portion some into a small bag rather than carrying an open bulk pack.
Can you roast mixed nuts with dried mulberries?
You can roast the nuts in mixed nuts with dried mulberries, but remove the dried mulberries first. The fruit can scorch before the nuts are toasted; stir the mulberries back in after the nuts have cooled.
Are mixed nuts with dried mulberries good before a workout?
Mixed nuts with dried mulberries can work as a pre-workout snack if you eat them well before exercising. Nuts digest more slowly than many light snacks, so a large portion close to a workout may feel heavy.
How can you tell if mixed nuts with dried mulberries have gone bad?
A bitter, stale, or paint-like smell or taste in mixed nuts with dried mulberries can signal rancid nut oils. Discard the mix if you see mold or moisture, or if the dried fruit has become unusually damp or sticky.
Can children eat mixed nuts with dried mulberries?
Older children who can safely chew nuts can eat mixed nuts with dried mulberries in an age-appropriate portion. Whole nuts are a choking hazard for babies and young children, so do not offer the mix whole to a child who is not ready for them.
Mixed nuts with dried mulberries Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.16mg · 14% DV
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.64mg · 28% DV
Phosphorus
125mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
168mg · 5% DV
Sodium
2.4mg · 0% DV
Mixed nuts with dried mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with dried mulberries
To burn the 165 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with dried mulberries?
Mixed nuts with dried mulberries brings together a selection of nuts and naturally sweet, chewy dried mulberries; the exact mix can vary. In Turkey, it makes an easy breakfast nibble, a companion to tea or a snack between meals. The mulberries’ honeyed sweetness contrasts with the nuts’ roasted, sometimes lightly salted flavour, while their soft chew balances the crisp bite of the nuts.
The nuts contribute plant protein and mostly unsaturated fats, and the dried fruit adds fibre, making this a nourishing but energy-dense snack. A 30 g portion can be enjoyed on its own or sprinkled over yoghurt or porridge; measure out a serving if you want to keep the snack modest.
How Nutritious Is Mixed nuts with dried mulberries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with dried mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried mulberries Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried mulberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with dried mulberries Fat Profile
SATURATED
1.29g
MONOUNSATURATED
7.23g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.