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Mixed nuts with dried mulberries vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed nuts with dried mulberries has fewer calories; Mixed nuts with dried mulberries has more protein; Mixed nuts with dried mulberries has more fiber; Walnut has a lower glycemic index.
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Mixed nuts with dried mulberries
100 g
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Walnut
100 g
550kcal
Calories
654kcal
17.2✓g
Protein
15.2g
27.8g
Carbs
13.7g
9.1✓g
Fiber
6.7g
43.8g
Fat
65.2g
35
Glycemic Index
15✓
7
Glycemic Load
2✓
560✓mg
Potassium
441mg
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