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Mixed nuts with dried mulberries vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed nuts with dried mulberries has fewer calories; Mixed nuts with dried mulberries has more protein; Mixed nuts with dried mulberries has more fiber; Butter has a lower glycemic index.
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Mixed nuts with dried mulberries
100 g
🧈
Butter
100 g
550kcal
Calories
717kcal
17.2✓g
Protein
0.9g
27.8g
Carbs
0.1g
9.1✓g
Fiber
0g
43.8g
Fat
81g
35
Glycemic Index
0✓
7
Glycemic Load
0✓
560✓mg
Potassium
26mg
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