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Mixed nuts with dried fruit Calories
Energy-dense snack with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with dried fruit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
42g
· 34%
Protein
12.5g
· 10%
Fat
31g
· 56%
Fiber
7.5g
Mixed nuts with dried fruit Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
9µg · 30% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
135mg · 32% DV
Mixed nuts with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried fruit Fat Profile
SATURATED
3.8g
MONOUNSATURATED
16.2g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 49.4:1
Above the ideal 4:1 (49.4:1).
Foods Similar to Mixed nuts with dried fruit
Mixed nuts with dried fruit — Frequently Asked Questions
How many calories are in mixed nuts with dried fruit?
Mixed nuts with dried fruit provide 480 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 31 g of fat, and 42 g of carbohydrates.
Are mixed nuts with dried fruit suitable for a vegan diet?
Yes, mixed nuts with dried fruit are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.