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Mixed nuts with dried fruit vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed nuts with dried fruit has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Mixed nuts with dried fruit
100 g
🥜
Almond
100 g
480kcal
Calories
579kcal
12.5g
Protein
21.2✓g
42g
Carbs
21.6g
7.5g
Fiber
12.5✓g
31g
Fat
49.9g
38
Glycemic Index
15✓
16
Glycemic Load
1✓
520mg
Potassium
733✓mg
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