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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Raw mixed nuts with raisins Calories

Energy-dense mix with healthy fats, fiber, and natural sweetness

CALORIES

498kcal

28low

POTASSIUM

612mg

FIBER

6.9g

Raw mixed nuts with raisins Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

33.4g

· 26%

Protein

13.8g

· 11%

Fat

35.6g

· 63%

Fiber

6.9g

Raw mixed nuts with raisins Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Biotin

9µg · 30% DV

0.29mg · 24% DV

0.31mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

342mg · 49% DV

Magnesium

176mg · 42% DV

Raw mixed nuts with raisins Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw mixed nuts with raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw mixed nuts with raisins Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw mixed nuts with raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw mixed nuts with raisins Fat Profile

SATURATED

4.6g

MONOUNSATURATED

19.1g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 52.2:1

Above the ideal 4:1 (52.2:1).

Foods Similar to Raw mixed nuts with raisins

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Unsalted sunflower seeds

584 kcal

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

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Cashew (Raw)

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Raw mixed nuts with raisins — Frequently Asked Questions

How many calories are in raw mixed nuts with raisins?

Raw mixed nuts with raisins provide 498 calories per 100g. Per 100g, they also contain 13.8g protein, 33.4g carbs, 35.6g fat, and 6.9g fiber.

Are raw mixed nuts with raisins healthy and diet-friendly?

They are minimally processed and compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. They also have a low glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.