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Mixed nuts with raisins Calories
Mixed nuts with a high proportion of raisins, energy and fiber rich
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with raisins Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 44%
Protein
9.2g
· 8%
Fat
23g
· 48%
Fiber
5.8g
Mixed nuts with raisins Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
92mg · 22% DV
Potassium ⭐
670mg · 20% DV
Mixed nuts with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with raisins Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mixed nuts with raisins
Mixed nuts with raisins — Frequently Asked Questions
How many calories are in mixed nuts with raisins?
Mixed nuts with raisins provide 430 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 23 g of fat, and 48 g of carbohydrates.
Are mixed nuts with raisins suitable for a gluten-free or vegan diet?
Yes, mixed nuts with raisins are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, and flexitarian eating patterns. They contain tree nuts and peanuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.