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Mixed nuts with dried cranberries Calories
Energy-dense snack with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with dried cranberries Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
38g
· 30%
Protein
11g
· 9%
Fat
35g
· 61%
Fiber
6.5g
Mixed nuts with dried cranberries Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
145mg · 35% DV
Mixed nuts with dried cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with dried cranberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried cranberries Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried cranberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried cranberries Fat Profile
SATURATED
4.2g
MONOUNSATURATED
18g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 47.2:1
Above the ideal 4:1 (47.2:1).
Foods Similar to Mixed nuts with dried cranberries
Mixed nuts with dried cranberries — Frequently Asked Questions
How many calories are in mixed nuts with dried cranberries?
Mixed nuts with dried cranberries provide 500 calories per 100 g. The same serving contains 11 g of protein, 38 g of carbohydrates, 35 g of fat, and 6.5 g of fiber.
Are mixed nuts with dried cranberries suitable for a vegan or gluten-free diet?
Yes, they are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.