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Mixed nuts with dried cranberries vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed nuts with dried cranberries has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber.
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Mixed nuts with dried cranberries
100 g
🌻
Sunflower seeds
100 g
500kcal
Calories
584kcal
11g
Protein
20.8✓g
38g
Carbs
20g
6.5g
Fiber
8.6✓g
35g
Fat
51.5g
38
Glycemic Index
35✓
11
Glycemic Load
7✓
430mg
Potassium
645✓mg
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