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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts with Cajun almonds and pistachios Calories

Savory mixed nuts featuring Cajun-seasoned almonds and pistachios, rich in healthy fats and protein.

CALORIES

585kcal

15low

POTASSIUM

705mg

FIBER

10.2g

Mixed nuts with Cajun almonds and pistachios Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

21.8g

· 14%

Protein

20.5g

· 13%

Fat

49.6g

· 73%

Fiber

10.2g

Mixed nuts with Cajun almonds and pistachios Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.62mg · 52% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

455mg · 65% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Mixed nuts with Cajun almonds and pistachios Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts with Cajun almonds and pistachios Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts with Cajun almonds and pistachios Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts with Cajun almonds and pistachios Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts with Cajun almonds and pistachios Fat Profile

SATURATED

5.8g

MONOUNSATURATED

31.2g

POLYUNSATURATED

12.9g

⚖️

Omega 6:3 ratio 155:1

Above the ideal 4:1 (155:1).

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Unsalted Peanut

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Mixed nuts with Cajun almonds and pistachios — Frequently Asked Questions

How many calories are in mixed nuts with Cajun almonds and pistachios?

Mixed nuts with Cajun almonds and pistachios provide 585 calories per 100 g. The same serving contains 20.5 g of protein, 49.6 g of fat, and 10.2 g of fiber.

Are mixed nuts with Cajun almonds and pistachios suitable for a keto diet?

Yes, this product is listed as compatible with a keto diet. It contains 21.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.