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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed Nut Gluten-Free Bar Calories

Provides nut-derived protein, fiber, and unsaturated fats

CALORIES

480kcal

35low

POTASSIUM

490mg

FIBER

Mixed Nut Gluten-Free Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 31%

Protein

13g

· 11%

Fat

32g

· 58%

Fiber

Mixed Nut Gluten-Free Bar Vitamins & Minerals

Vitamins

Vitamin E

8.2mg · 55% DV

Biotin

16µg · 53% DV

0.25mg · 21% DV

2.8mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

190mg · 45% DV

Mixed Nut Gluten-Free Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Nut Gluten-Free Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Nut Gluten-Free Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed Nut Gluten-Free Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Nut Gluten-Free Bar Fat Profile

SATURATED

3.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Mixed Nut Gluten-Free Bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed Nut Gluten-Free Bar — Frequently Asked Questions

How many calories are in a mixed nut gluten-free bar?

A mixed nut gluten-free bar provides 480 calories per 100 g. It also contains 13 g of protein, 32 g of fat, and 38 g of carbohydrates per 100 g.

Is a mixed nut gluten-free bar low glycemic?

Yes. Its glycemic index is 35, which falls within the low-GI range. It is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.