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Mixed Nut Butter Calories
A nutritious spread made by blending various nuts like hazelnuts, almonds, walnuts, and/or cashews.
CALORIES
GI
POTASSIUM
FIBER
Mixed Nut Butter Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
18g
· 12%
Protein
18g
· 12%
Fat
53g
· 76%
Fiber
7g
Mixed Nut Butter Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Biotin
13µg · 43% DV
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Mixed Nut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Nut Butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
30g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Mixed Nut Butter
Mixed Nut Butter — Frequently Asked Questions
How many calories are in mixed nut butter?
Mixed nut butter contains 610 calories per 100 g. The same serving provides 53 g of fat, 18 g of protein, and 7 g of fiber.
Is mixed nut butter suitable for a vegan diet?
Yes, mixed nut butter is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.