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Mixed Nut Butter Calories
A nutritious spread made by blending various nuts like hazelnuts, almonds, walnuts, and/or cashews.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed Nut Butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 2.9 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mixed Nut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
2.9g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Mixed Nut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed Nut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (medium) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Mixed Nut Butter
What is mixed nut butter made of?
Mixed nut butter is made by grinding two or more nuts, commonly almonds, hazelnuts, walnuts, or cashews, into a spread. Some versions contain only nuts, while others include salt, sweeteners, or added oil, so recipes and textures vary.
Why does mixed nut butter separate?
Oil can rise to the top of mixed nut butter because the nuts’ natural fats separate during storage. This is normal and does not by itself mean the spread has spoiled; stir it thoroughly with a clean utensil before serving.
How should you store mixed nut butter after opening?
Keep mixed nut butter tightly covered in a cool, dry, dark cupboard, away from heat and sunlight. Refrigerating it can help preserve freshness, particularly in a warm kitchen, but it will make the spread firmer and harder to spread.
Can mixed nut butter replace peanut butter in baking?
Yes, mixed nut butter can replace peanut butter in many baking recipes, but its flavor and thickness may differ depending on the nuts used. Start with the same amount, then adjust the liquid or dry ingredients if the batter’s consistency changes.
How do you make mixed nut butter smooth at home?
To make smooth mixed nut butter, process roasted or unroasted nuts until they release their oils and form a creamy paste. Scrape down the bowl as needed and let the machine rest if it gets warm; extra oil is usually unnecessary.
Can you add mixed nut butter to oatmeal?
Yes, mixed nut butter blends well into warm oatmeal. Stir in a spoonful after cooking so it melts evenly, or drizzle it over the top with fruit for a thicker texture and a nutty flavor.
Why does mixed nut butter taste bitter?
Mixed nut butter can taste bitter if its blend contains walnuts or if the nuts have become stale or rancid. A mild nutty flavor is normal, but a sharp, paint-like, or unpleasant smell is a reason to discard it.
Is mixed nut butter good for weight loss?
Mixed nut butter can fit into a weight-loss eating plan, but its concentrated energy makes portions easy to underestimate. Pair a measured serving with fruit or whole-grain toast rather than eating directly from the jar.
Does mixed nut butter raise blood sugar?
Mixed nut butter generally has little immediate effect on blood sugar when it contains mostly nuts and no added sugar. Sweetened versions can affect blood glucose differently, so people with diabetes should account for the product and portion in their meal plan.
What can you put mixed nut butter on besides toast?
Try mixed nut butter stirred into plain yogurt, spread on apple slices, or blended into a smoothie. Its flavor varies with the nut blend, so taste it first before adding it to savory sauces or dishes.
Mixed Nut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
Biotin
2.08µg · 7% DV
B1
0.06mg · 5% DV
B3
0.67mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.35mg · 15% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.8mg · 0% DV
Mixed Nut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Nut Butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Nut Butter?
Mixed Nut Butter is made by grinding a blend of nuts such as hazelnuts, almonds, walnuts or cashews into a spread. It is not tied to one particular regional cuisine, and the exact blend and texture can vary from jar to jar, from smooth to slightly crunchy. Its flavour is rich, nutty and often gently sweet from the nuts themselves.
Spread it on toast, stir it into porridge, or serve it with apple or banana slices for breakfast or a snack. It is energy-dense, with substantial fat alongside protein and fibre; a 100 g portion provides 18 g of protein. A thin spread gives you the flavour without making a meal too heavy, and it pairs well with fresh fruit.
How Nutritious Is Mixed Nut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Nut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Nut Butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.