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Mixed Meat and Chicken Doner Sandwich Calories
Protein-containing sandwich with mixed meat and chicken doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Meat and Chicken Doner Sandwich (250 g) has 575 calories. That works out to 230 calories per 100 g. It contains 58.8 g of carbs, 31.3 g of protein, 23 g of fat and 5.3 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mixed Meat and Chicken Doner Sandwich Nutrition Facts
Selected: 1 serving (medium) · 250 g
575
KCAL / 250G
Carbs
58.8g
· 21% DV
Protein
31.3g
· 63% DV
Fat
23g
· 29% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Mixed Meat and Chicken Doner Sandwich nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 575 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 5.3 g | 19% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Meat and Chicken Doner Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 575 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 160 g | 368 kcal |
| 1 piece (half) | 180 g | 414 kcal |
| 1 serving (large) | 350 g | 805 kcal |
| 1 piece (whole) | 360 g | 828 kcal |
| 1 serving (extra large) | 450 g | 1035 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Mixed Meat and Chicken Doner Sandwich
What is in a Mixed Meat and Chicken Doner Sandwich?
A Mixed Meat and Chicken Doner Sandwich combines slices of meat doner and chicken doner in bread. It often includes salad vegetables and sauce, but the exact fillings vary by shop and regional style.
How is a Mixed Meat and Chicken Doner Sandwich made?
A Mixed Meat and Chicken Doner Sandwich is made by slicing cooked meat and chicken doner and placing both in bread. The bread is often warmed first, then filled with vegetables and sauce before serving.
What is the difference between a Mixed Meat and Chicken Doner Sandwich and a chicken doner sandwich?
A Mixed Meat and Chicken Doner Sandwich contains both meat doner and chicken doner, while a chicken doner sandwich contains chicken doner only. The mixed version combines the flavors and textures of both meats.
Are the meat and chicken in a Mixed Meat and Chicken Doner Sandwich cooked on the same spit?
Usually, no. Meat doner and chicken doner are generally cooked on separate spits, then portions of each are added to the same sandwich. This keeps their different cooking and seasoning methods distinct.
What sauce goes with a Mixed Meat and Chicken Doner Sandwich?
Garlic sauce, chili sauce, or yogurt-based sauce all work well in a Mixed Meat and Chicken Doner Sandwich. Use a modest amount if you want the meat and chicken flavors to come through and the bread to stay firm.
What bread is used for a Mixed Meat and Chicken Doner Sandwich?
A Mixed Meat and Chicken Doner Sandwich is commonly served in a soft roll or flatbread, depending on the shop. Warm the bread briefly before filling it so it holds the hot doner without becoming soggy.
Can you make a Mixed Meat and Chicken Doner Sandwich at home?
Yes, you can make a Mixed Meat and Chicken Doner Sandwich at home with cooked meat and chicken doner. Heat the fillings thoroughly, warm the bread, and add fresh vegetables and sauce just before serving.
How long does a Mixed Meat and Chicken Doner Sandwich keep in the fridge?
A Mixed Meat and Chicken Doner Sandwich keeps for about 3–4 days in the refrigerator if chilled promptly and stored covered. For better texture, keep the doner separate from the bread and salad until you are ready to eat.
How do you reheat a Mixed Meat and Chicken Doner Sandwich?
For the best texture, remove the meat and chicken from the Mixed Meat and Chicken Doner Sandwich and reheat them separately until steaming hot. Warm the bread apart from the filling, then assemble the sandwich again.
Is a Mixed Meat and Chicken Doner Sandwich a healthy meal?
A Mixed Meat and Chicken Doner Sandwich can be part of a meal, but sauces and salty doner meat can make it rich in sodium and saturated fat. Adding salad and choosing less sauce makes the sandwich a more balanced option.
Mixed Meat and Chicken Doner Sandwich Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B12
1.8µg · 75% DV
B6
0.78mg · 46% DV
B1
0.4mg · 33% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
405mg · 58% DV
Sodium
1275mg · 55% DV
Manganese
0.98mg · 43% DV
Potassium ⭐
613mg · 18% DV
Mixed Meat and Chicken Doner Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Meat and Chicken Doner Sandwich
To burn the 575 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Meat and Chicken Doner Sandwich?
A Mixed Meat and Chicken Doner Sandwich brings beef or other red-meat doner together with chicken doner in bread. Doner is cooked on a rotating spit, shaved into thin slices and commonly served with salad vegetables and sauces. The exact meat blend, bread and toppings vary from one shop to another.
It is a filling, portable meal, with the savoury, browned meat contrasting with tender chicken and crisp vegetables. In Turkey it is a familiar choice from doner shops for lunch or a quick dinner; elsewhere, it is often found at Turkish and Middle Eastern takeaway counters. The bread and meat provide both carbohydrates and protein. For a lighter version, ask for less sauce and extra salad, or choose a smaller portion.
How Nutritious Is Mixed Meat and Chicken Doner Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Meat and Chicken Doner Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Meat and Chicken Doner Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Meat and Chicken Doner Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Meat and Chicken Doner Sandwich Fat Profile
SATURATED
6.63g
MONOUNSATURATED
9.38g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.