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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed luxury unshelled nuts Calories

A mix of luxury unshelled nuts such as almonds, walnuts, hazelnuts, cashews, macadamia, Brazil nuts, and pistachios. High in protein, healthy fats, vitamins, and minerals.

CALORIES

610kcal

15low

POTASSIUM

650mg

FIBER

Mixed luxury unshelled nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 12%

Protein

16g

· 10%

Fat

54g

· 78%

Fiber

Mixed luxury unshelled nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.45mg · 38% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

Mixed luxury unshelled nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed luxury unshelled nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed luxury unshelled nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed luxury unshelled nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed luxury unshelled nuts Fat Profile

SATURATED

8.5g

MONOUNSATURATED

29g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Foods Similar to Mixed luxury unshelled nuts

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed luxury unshelled nuts — Frequently Asked Questions

How many calories are in mixed luxury unshelled nuts?

Mixed luxury unshelled nuts provide 610 calories per 100 g. They contain 54 g of fat per 100 g, so portion size can be important when managing calorie intake.

Are mixed luxury unshelled nuts suitable for a keto diet?

Yes, they are compatible with a keto diet. Per 100 g, they provide 18 g of carbohydrates, 16 g of protein, and 54 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.