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Mixed herb pickle with olive oil Calories
Olive oil-based, pickled, salty herb relish
CALORIES
GI
POTASSIUM
FIBER
Mixed herb pickle with olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
1.6g
· 7%
Fat
7.2g
· 72%
Fiber
2.3g
Mixed herb pickle with olive oil Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Vitamin E
2.1mg · 14% DV
Folate
42µg · 11% DV
Minerals
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
28mg · 7% DV
Mixed herb pickle with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed herb pickle with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed herb pickle with olive oil Contain Allergens?
No known major allergens
Which Diets Is Mixed herb pickle with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed herb pickle with olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mixed herb pickle with olive oil
Mixed herb pickle with olive oil — Frequently Asked Questions
How many calories are in mixed herb pickle with olive oil?
Mixed herb pickle with olive oil provides 92 calories per 100 g. It contains 7.2 g of fat, 4.8 g of carbohydrates, and 1.6 g of protein per 100 g.
Is mixed herb pickle with olive oil low glycemic?
Yes. With a glycemic index of 15, mixed herb pickle with olive oil is a low-GI food. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.