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Mixed hazelnuts, almonds and black grapes Calories
Nut and fruit mix with healthy fats, fiber and natural sugars
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed hazelnuts, almonds and black grapes (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 14.7 g of carbs, 4.1 g of protein, 13.2 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Mixed hazelnuts, almonds and black grapes Nutrition Facts
Selected: 1 serving (medium) · 40 g
188
KCAL / 40G
Carbs
14.7g
· 5% DV
Protein
4.1g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Mixed hazelnuts, almonds and black grapes nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed hazelnuts, almonds and black grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 188 kcal |
| 1 tablespoon (small) | 10 g | 47 kcal |
| 2 tablespoon (medium) | 20 g | 94 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 pack (mini) | 30 g | 141 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 cup (small) | 65 g | 306 kcal |
| 1 bottle (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mixed hazelnuts, almonds and black grapes
Is mixed hazelnuts, almonds and black grapes a healthy snack?
Yes, mixed hazelnuts, almonds and black grapes combine unsaturated fats and fiber from the nuts with naturally occurring sugars from the grapes. It can make a satisfying snack, though fresh and dried grapes differ in moisture and sugar concentration.
How much mixed hazelnuts, almonds and black grapes should you eat?
A medium serving of mixed hazelnuts, almonds and black grapes is about 40 grams. Portioning it into a bowl rather than eating from a large container makes it easier to keep the serving consistent.
Can mixed hazelnuts, almonds and black grapes cause weight gain?
Yes, eating more mixed hazelnuts, almonds and black grapes than you need can contribute to weight gain. Nuts are energy-dense, so measuring a serving instead of repeatedly snacking from the bag can help prevent portions from creeping up.
Does mixed hazelnuts, almonds and black grapes raise blood sugar?
Yes, the grapes in mixed hazelnuts, almonds and black grapes can raise blood sugar because they contain natural sugars. The nuts add fat and fiber, but they do not cancel out the fruit’s effect; people with diabetes should follow their individual meal plan.
How should you store mixed hazelnuts, almonds and black grapes?
If the grapes in mixed hazelnuts, almonds and black grapes are fresh, refrigerate them in a covered container and keep the nuts separate until serving to prevent sogginess. If the grapes are dried, store the mix airtight in a cool, dry place.
Can you freeze mixed hazelnuts, almonds and black grapes?
You can freeze mixed hazelnuts, almonds and black grapes, but freezing is best for the grapes rather than the assembled mix. Fresh grapes thaw softer, while the nuts may lose their crunch; freeze the parts separately and combine them after thawing.
Can you put mixed hazelnuts, almonds and black grapes in oatmeal?
Yes, mixed hazelnuts, almonds and black grapes make a flavorful oatmeal topping. Add them after cooking so the nuts stay crunchy; if the grapes are fresh, add them just before eating to avoid making the oatmeal watery.
How do you make mixed hazelnuts, almonds and black grapes at home?
Combine hazelnuts, almonds and black grapes in a portion that suits your taste. Wash and dry fresh grapes before adding them, or use dried grapes for a shelf-stable snack; keep fresh fruit separate until serving.
Are the grapes in mixed hazelnuts, almonds and black grapes fresh or dried?
The name mixed hazelnuts, almonds and black grapes does not specify whether the grapes are fresh or dried. Check the product itself: fresh grapes are moist and perishable, while dried grapes are chewy and can be stored with the nuts in a dry container.
Is mixed hazelnuts, almonds and black grapes suitable for a pre-workout snack?
Yes, a small portion of mixed hazelnuts, almonds and black grapes can work before exercise. Grapes provide carbohydrates, while the nuts digest more slowly, so allow time before training if a higher-fat snack feels heavy for you.
Mixed hazelnuts, almonds and black grapes Vitamins & Minerals
Vitamins
Vitamin E
3.64mg · 24% DV
Biotin
3.2µg · 11% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.62mg · 27% DV
Phosphorus
106mg · 15% DV
Magnesium
62mg · 15% DV
Potassium ⭐
206mg · 6% DV
Sodium
1.6mg · 0% DV
Mixed hazelnuts, almonds and black grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed hazelnuts, almonds and black grapes
To burn the 188 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed hazelnuts, almonds and black grapes?
Mixed hazelnuts, almonds and black grapes brings together crunchy nuts and the fruit’s natural sweetness. It is a simple snack combination rather than a dish tied to one particular region, and it can be assembled at home or bought ready-made. Hazelnuts have a rich, rounded flavour, almonds are mild and slightly sweet, and the grapes add a fruity contrast. Depending on whether the grapes are fresh or dried, they contribute either a juicy bite or a chewier texture.
Enjoy it between meals, pack it for a hike or workday, or scatter it over plain yoghurt or porridge for breakfast. The nuts provide much of the mix’s fat and fibre, while the grapes supply natural sugars, making it satisfying but energy-dense. A small handful is an easy way to keep the portion modest; choose unsalted nuts if you prefer a less savoury mix.
How Nutritious Is Mixed hazelnuts, almonds and black grapes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed hazelnuts, almonds and black grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hazelnuts, almonds and black grapes Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hazelnuts, almonds and black grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed hazelnuts, almonds and black grapes Fat Profile
SATURATED
1.12g
MONOUNSATURATED
8.96g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 78.7:1
Above the ideal 4:1 (78.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.