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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed hazelnuts, almonds and black grapes Calories

Nut and fruit mix with healthy fats, fiber and natural sugars

CALORIES

470kcal

32low

POTASSIUM

515mg

FIBER

8.4g

Mixed hazelnuts, almonds and black grapes Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

36.8g

· 30%

Protein

10.2g

· 8%

Fat

33.1g

· 62%

Fiber

8.4g

Mixed hazelnuts, almonds and black grapes Vitamins & Minerals

Vitamins

Vitamin E

9.1mg · 61% DV

Biotin

8µg · 27% DV

0.34mg · 26% DV

0.28mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

265mg · 38% DV

Magnesium

154mg · 37% DV

Mixed hazelnuts, almonds and black grapes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed hazelnuts, almonds and black grapes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed hazelnuts, almonds and black grapes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed hazelnuts, almonds and black grapes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed hazelnuts, almonds and black grapes Fat Profile

SATURATED

2.8g

MONOUNSATURATED

22.4g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Mixed hazelnuts, almonds and black grapes

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed hazelnuts, almonds and black grapes — Frequently Asked Questions

How many calories are in a hazelnut, almond, and black grape mix?

This mix provides 470 calories per 100 g. The same amount contains 10.2 g of protein, 33.1 g of fat, and 8.4 g of fiber.

Is a hazelnut, almond, and black grape mix low glycemic?

It has a glycemic index of 32, which falls within the low-GI range. However, it contains 36.8 g of carbohydrates per 100 g, so portion size still affects total carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.