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Mixed hazelnuts, almonds and black grapes vs Sunflower seeds

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed hazelnuts, almonds and black grapes has fewer calories; Sunflower seeds has more protein.

🥜

Mixed hazelnuts, almonds and black grapes

100 g

🌻

Sunflower seeds

100 g

470kcal

Calories

584kcal
10.2g

Protein

20.8✓g
36.8g

Carbs

20g
8.4g

Fiber

8.6✓g
33.1g

Fat

51.5g
32✓

Glycemic Index

35
12

Glycemic Load

7✓
515mg

Potassium

645✓mg

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