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Mixed hazelnuts, almonds and black grapes vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Mixed hazelnuts, almonds and black grapes has more fiber; Ground Beef has a lower glycemic index.
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Mixed hazelnuts, almonds and black grapes
100 g
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Ground Beef
100 g
470kcal
Calories
250kcal
10.2g
Protein
19.4✓g
36.8g
Carbs
0g
8.4✓g
Fiber
0g
33.1g
Fat
20g
32
Glycemic Index
0✓
12
Glycemic Load
0✓
515✓mg
Potassium
310mg
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