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Mixed hazelnuts, almonds and black grapes vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Mixed hazelnuts, almonds and black grapes has more protein; Mixed hazelnuts, almonds and black grapes has more fiber; Tomato has a lower glycemic index.
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Mixed hazelnuts, almonds and black grapes
100 g
🍅
Tomato
100 g
470kcal
Calories
18kcal
10.2✓g
Protein
0.9g
36.8g
Carbs
3.9g
8.4✓g
Fiber
1.2g
33.1g
Fat
0.2g
32
Glycemic Index
15✓
12
Glycemic Load
1✓
515✓mg
Potassium
237mg
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