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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed hazelnut, walnut, almond Calories

Rich in healthy fats, protein, and vitamin E

CALORIES

650kcal

15low

POTASSIUM

600mg

FIBER

8.2g

Mixed hazelnut, walnut, almond Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

13.5g

· 8%

Protein

15.5g

· 10%

Fat

59.5g

· 82%

Fiber

8.2g

Mixed hazelnut, walnut, almond Vitamins & Minerals

Vitamins

Vitamin E

15.5mg · 103% DV

Biotin

18µg · 60% DV

0.45mg · 35% DV

0.35mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

145mg · 35% DV

Mixed hazelnut, walnut, almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed hazelnut, walnut, almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed hazelnut, walnut, almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed hazelnut, walnut, almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed hazelnut, walnut, almond Fat Profile

SATURATED

5.5g

MONOUNSATURATED

34g

POLYUNSATURATED

17g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed hazelnut, walnut, almond

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed hazelnut, walnut, almond — Frequently Asked Questions

How many calories are in mixed hazelnuts, walnuts, and almonds?

Mixed hazelnuts, walnuts, and almonds provide 650 calories per 100 g. They contain 59.5 g of fat per 100 g.

Are mixed hazelnuts, walnuts, and almonds low glycemic?

Yes. Their glycemic index is 15, which is considered low. They provide 13.5 g of carbohydrates and 8.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.