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Mixed hard cheese Calories
Rich in protein, calcium and phosphorus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed hard cheese (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.5 g of carbs, 8.3 g of protein, 9.8 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed hard cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
8.3g
· 17% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Mixed hard cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.26 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed hard cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 15 g | 62 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 1 piece (thick) | 45 g | 185 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (whole) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mixed hard cheese
What is mixed hard cheese?
Mixed hard cheese is a product made from or containing more than one variety of hard cheese. Its exact cheeses, proportions and texture vary by maker, so the name does not point to one fixed recipe or flavor.
What cheeses are in mixed hard cheese?
There is no single standard blend in mixed hard cheese. It may combine different hard cheeses, and the varieties can differ between products; check the ingredient list if you need to know the specific cheeses in a particular pack.
How should you store mixed hard cheese?
Keep mixed hard cheese refrigerated and tightly wrapped or in an airtight container to limit drying and odor absorption. After cutting, use a clean knife and return it promptly to the fridge rather than leaving it out for an extended time.
Can you freeze mixed hard cheese?
Yes, you can freeze mixed hard cheese, though thawing may make it crumbly or alter its texture. Freeze it well wrapped in a portion you can use at once, then use the thawed cheese grated in cooked dishes rather than on a cheese board.
Does mixed hard cheese melt well?
Mixed hard cheese can melt, but how smoothly it melts depends on the cheeses in the blend. Grate it finely and add it to hot pasta, baked dishes or sandwiches; a blend may melt less evenly than a cheese sold specifically for melting.
How do you use mixed hard cheese in cooking?
Grate mixed hard cheese over pasta, vegetables or baked dishes, or add it to sandwiches and savory bakes. Its flavor and melting behavior vary with the blend, so add a little first and taste before seasoning the dish with extra salt.
Can you eat the rind on mixed hard cheese?
Not always. Some natural cheese rinds are edible, but wax, plastic coatings and rinds marked as inedible should be removed. Because mixed hard cheese can contain different cheeses, check each outer layer rather than assuming the whole rind is safe to eat.
What can you substitute for mixed hard cheese?
A grated hard cheese with a similar flavor and melting quality can replace mixed hard cheese in a recipe. For toast or baked dishes, choose a cheese that melts well; for a cheese board, match the blend’s intensity as closely as possible.
How can you tell if mixed hard cheese has gone bad?
A sour or unpleasant smell, a slimy surface, or unusual discoloration can mean mixed hard cheese has spoiled. If you see unexpected mold beyond a normal natural rind, especially spreading mold, discard it instead of tasting it.
Is mixed hard cheese a healthy choice?
Mixed hard cheese can contribute protein and calcium to a meal, but it is also rich in fat and can be salty. Enjoy a moderate portion alongside vegetables or whole-grain foods, and choose a less salty option if you are limiting sodium.
Mixed hard cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
87µg · 10% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
165mg · 24% DV
Sodium
375mg · 16% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Mixed hard cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed hard cheese
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed hard cheese?
Mixed hard cheese is a general name for a blend of firm, aged cheeses rather than one specific traditional variety. The exact cheeses can vary, but expect a dense texture and a savoury, often salty flavour, with pieces that slice neatly or grate well.
It works on a cheese board with bread, fruit or pickles, and can be grated over pasta, baked dishes or soups. In Turkey, hard cheeses are also commonly served at breakfast alongside olives and vegetables. Mixed hard cheese is protein-rich, with 27.5 g per 100 g; its rich flavour means a modest portion can go a long way. Pair it with fresh vegetables or fruit for a more balanced plate.
How Nutritious Is Mixed hard cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed hard cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hard cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hard cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed hard cheese Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.