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Mixed hard cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Mixed hard cheese has more protein; Mixed hard cheese has a lower glycemic index.
🧀
Mixed hard cheese
100 g
🥒
Tzatziki
100 g
410kcal
Calories
60kcal
27.5✓g
Protein
2.8g
1.8g
Carbs
4.2g
0g
Fiber
0.5✓g
32.5g
Fat
3.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
1.5
110mg
Potassium
180✓mg
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