Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed grain, legume, and vegetable soup Calories
High in fiber, plant protein, vitamins and minerals; low fat
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed grain, legume, and vegetable soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 26.9 g of carbs, 7.7 g of protein, 2.2 g of fat and 6.7 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mixed grain, legume, and vegetable soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
7.7g
· 15% DV
Fat
2.2g
· 3% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Mixed grain, legume, and vegetable soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 6.7 g | 24% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mixed grain, legume, and vegetable soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 bottle (mini) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 360 g | 234 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
| 1 bottle (double) | 750 g | 488 kcal |
| 1 bottle (extra large) | 1000 g | 650 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mixed grain, legume, and vegetable soup
What is in mixed grain, legume, and vegetable soup?
Mixed grain, legume, and vegetable soup combines grains, pulses such as beans or lentils, and vegetables in a broth. Recipes vary, but onion, carrots, and tomatoes are common additions; the exact mix depends on what is available and preferred.
Can you make mixed grain, legume, and vegetable soup in a slow cooker?
Yes, mixed grain, legume, and vegetable soup can be made in a slow cooker. Add ingredients that need the longest cooking first, and use fully cooked or canned beans if you want to avoid relying on a slow cooker to cook dried beans safely.
Can canned beans be used in mixed grain, legume, and vegetable soup?
Yes, canned beans work well in mixed grain, legume, and vegetable soup. Drain and rinse them, then stir them in toward the end so they heat through without becoming overly soft while the grains and vegetables finish cooking.
How do you keep mixed grain, legume, and vegetable soup from turning mushy?
To keep mixed grain, legume, and vegetable soup from turning mushy, cook the grains only until tender and add quick-cooking vegetables later. If preparing it ahead, storing the grains separately from the broth can help preserve their texture.
What can you use instead of stock in mixed grain, legume, and vegetable soup?
Water works instead of stock in mixed grain, legume, and vegetable soup. Build flavor with sautéed onion, garlic, herbs, and spices, then taste and adjust the seasoning near the end of cooking.
What goes well with mixed grain, legume, and vegetable soup?
Crusty bread, a green salad, or a simple plate of roasted vegetables goes well with mixed grain, legume, and vegetable soup. For a fuller meal, serve it with a small sandwich or a spoonful of yogurt if those suit your preferences.
Can mixed grain, legume, and vegetable soup be meal-prepped?
Yes, mixed grain, legume, and vegetable soup is convenient for meal prep. Divide it into individual containers after cooking and refrigerate promptly; the grains may absorb broth as it sits, so loosen each portion with water when reheating.
How long does mixed grain, legume, and vegetable soup last in the fridge?
Mixed grain, legume, and vegetable soup generally keeps in the refrigerator for 3–4 days in a covered container. Refrigerate it promptly after cooking and reheat only the portion you plan to eat, rather than repeatedly warming the whole batch.
Can mixed grain, legume, and vegetable soup be frozen?
Yes, mixed grain, legume, and vegetable soup can be frozen in airtight, portion-sized containers. The grains may soften after thawing, so add a little water or broth while reheating and stir until the soup reaches the consistency you want.
Is mixed grain, legume, and vegetable soup a healthy meal?
Mixed grain, legume, and vegetable soup can be a nourishing meal because it brings grains, pulses, and vegetables together in one dish. To make it more substantial, serve it with a protein-rich side or add cooked beans, depending on the recipe.
Mixed grain, legume, and vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
33.6µg · 28% DV
Vitamin C
14.4mg · 16% DV
B1
0.17mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Sodium
552mg · 24% DV
Copper
0.17mg · 19% DV
Manganese
0.34mg · 15% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
336mg · 10% DV
Mixed grain, legume, and vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed grain, legume, and vegetable soup
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed grain, legume, and vegetable soup?
Mixed grain, legume, and vegetable soup brings grains and pulses together with vegetables, simmered in water or stock until tender. It is a flexible, home-style preparation rather than a dish tied to one specific region; the ingredients and thickness vary with the recipe and what is on hand.
The grains and legumes make it hearty, while vegetables add softness and a varied texture. It works as a light main meal or a warming first course, often served with bread or a simple salad. For English-speaking readers, it fits easily into everyday lunches and suppers across many cuisines. It provides fibre and plant protein and is typically low in fat. Add extra vegetables for a lighter bowl, or serve with a squeeze of lemon for freshness.
How Nutritious Is Mixed grain, legume, and vegetable soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed grain, legume, and vegetable soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grain, legume, and vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Mixed grain, legume, and vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grain, legume, and vegetable soup Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed grain, legume, and vegetable soup
Foods Similar to Mixed grain, legume, and vegetable soup
Have another question about Mixed grain, legume, and vegetable soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.