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Mixed grain, legume, and vegetable soup vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed grain, legume, and vegetable soup has fewer calories; Chicken Wrap has more protein; Mixed grain, legume, and vegetable soup has a lower glycemic index.
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Mixed grain, legume, and vegetable soup
100 g
🌯
Chicken Wrap
100 g
65kcal
Calories
195kcal
3.2g
Protein
13.5✓g
11.2g
Carbs
19.2g
2.8✓g
Fiber
2.1g
0.9g
Fat
6.2g
45✓
Glycemic Index
60
5✓
Glycemic Load
12
140mg
Potassium
210✓mg
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