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Mixed fruit juice (pomegranate and orange) Calories
Rich in vitamin C and antioxidants, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit juice (pomegranate and orange) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
0.2g
Mixed fruit juice (pomegranate and orange) Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
8µg · 7% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Mixed fruit juice (pomegranate and orange) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit juice (pomegranate and orange) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice (pomegranate and orange) Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice (pomegranate and orange) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice (pomegranate and orange) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit juice (pomegranate and orange)
Mixed fruit juice (pomegranate and orange) — Frequently Asked Questions
How many calories are in mixed pomegranate and orange juice?
Mixed pomegranate and orange juice provides 50 calories per 100 g. The same serving contains 12 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of mixed pomegranate and orange juice?
Mixed pomegranate and orange juice has a glycemic index of 50. It contains 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.