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●Low GI

Mixed fruit creamy smoothie Calories

Fruit-based, creamy texture, naturally sweet

CALORIES

78kcal

48low

POTASSIUM

185mg

FIBER

1.8g

Mixed fruit creamy smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 75%

Protein

1.6g

· 8%

Fat

1.6g

· 17%

Fiber

1.8g

Mixed fruit creamy smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.18µg · 8% DV

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

Minerals

Calcium

52mg · 5% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

185mg · 5% DV

Magnesium

14mg · 3% DV

Mixed fruit creamy smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed fruit creamy smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit creamy smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fruit creamy smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit creamy smoothie Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.11g

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Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Mixed fruit creamy smoothie — Frequently Asked Questions

How many calories are in a mixed fruit creamy smoothie?

A mixed fruit creamy smoothie contains 78 calories per 100 g. The same serving provides 15.2 g of carbohydrates, 1.6 g of protein, and 1.6 g of fat.

Is a mixed fruit creamy smoothie low glycemic?

This smoothie has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.