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Mixed Fruit, Chocolate and Vanilla Ice Cream Calories
Three-flavor dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit, Chocolate and Vanilla Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
25.4g
· 49%
Protein
3.6g
· 7%
Fat
10.2g
· 44%
Fiber
0.7g
Mixed Fruit, Chocolate and Vanilla Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
76µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
188mg · 6% DV
Mixed Fruit, Chocolate and Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit, Chocolate and Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit, Chocolate and Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Fruit, Chocolate and Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit, Chocolate and Vanilla Ice Cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Mixed Fruit, Chocolate and Vanilla Ice Cream
Mixed Fruit, Chocolate and Vanilla Ice Cream — Frequently Asked Questions
How many calories are in mixed fruit, chocolate and vanilla ice cream?
Mixed fruit, chocolate and vanilla ice cream contains 207 calories per 100 g.
How much protein does mixed fruit, chocolate and vanilla ice cream have?
There are 3.6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is mixed fruit, chocolate and vanilla ice cream high in carbohydrates?
It provides 25.4 g of carbohydrates per 100 g. Portion size is relevant for people tracking carbohydrate intake.
How much fat is in mixed fruit, chocolate and vanilla ice cream?
This ice cream contains 10.2 g of fat per 100 g. Part of its calorie content comes from fat.
What is the glycemic index of mixed fruit, chocolate and vanilla ice cream?
Its glycemic index is 60. This can be useful information for people monitoring glycemic impact.
Does mixed fruit, chocolate and vanilla ice cream contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. This is not considered a high-fiber amount.
Is mixed fruit, chocolate and vanilla ice cream suitable for vegetarians?
Yes, the provided dietary information lists it as suitable for vegetarian and flexitarian diets.
Is mixed fruit, chocolate and vanilla ice cream dairy-free?
No. It contains dairy and is not suitable for people with a dairy allergy.
Is mixed fruit, chocolate and vanilla ice cream processed?
Yes, it is classified as a processed food. Consider its portion size and frequency of consumption within your overall diet.
Is mixed fruit, chocolate and vanilla ice cream filling?
It has 3.6 g of protein and 0.7 g of fiber per 100 g. Its satiety may therefore be limited compared with foods higher in protein or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.