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Mixed fruit cake Calories

Sweet cake with mixed fruit pieces and creamy layers

CALORIES

265kcal

58medium

POTASSIUM

125mg

FIBER

1.6g

Mixed fruit cake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

39.5g

· 59%

Protein

3.8g

· 6%

Fat

10.4g

· 35%

Fiber

1.6g

Mixed fruit cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin C

6.2mg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

78mg · 11% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Mixed fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Mixed fruit cake — Frequently Asked Questions

How many calories are in mixed fruit cake?

Mixed fruit cake contains 265 calories per 100 g. The same serving provides 39.5 g of carbohydrates, 10.4 g of fat, and 3.8 g of protein.

Is mixed fruit cake suitable for a vegetarian diet?

Mixed fruit cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.