Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed fruit cake Calories
Sweet cake with mixed fruit pieces and creamy layers
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed fruit cake (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 47.4 g of carbs, 4.6 g of protein, 12.5 g of fat and 1.9 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
318
KCAL / 120G
Carbs
47.4g
· 17% DV
Protein
4.6g
· 9% DV
Fat
12.5g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Mixed fruit cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Mixed fruit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 318 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 slice (thin) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 slice (thick) | 170 g | 451 kcal |
| 1 serving (extra large) | 200 g | 530 kcal |
| 1 piece (whole) | 900 g | 2385 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Mixed fruit cake
What is mixed fruit cake?
Mixed fruit cake is a layered cake filled or topped with assorted fruit and cream. Unlike a dense traditional fruitcake made with dried fruit, this version is usually soft, light and served chilled, often with fresh fruit between sponge layers.
How do you make mixed fruit cake?
To make mixed fruit cake, layer sponge cake with cream and chopped fruit, then cover the cake with more cream. Lightly brush the sponge with milk or syrup, keep the fruit dry, and chill the assembled cake before serving.
What fruits are best in mixed fruit cake?
Strawberries, kiwi, peaches, mandarins and bananas are popular in mixed fruit cake because they add varied colors and textures. Choose ripe but firm fruit, and drain or pat it dry so its juice does not soften the sponge or loosen the cream.
Can you use fresh fruit in mixed fruit cake?
Yes, fresh fruit works well in mixed fruit cake and gives it a bright flavor and soft, juicy texture. Wash and dry the fruit before cutting, then add it shortly before assembling so it does not release excess moisture into the cream.
Why does mixed fruit cake get soggy?
Mixed fruit cake gets soggy when wet fruit, undrained canned fruit or too much soaking liquid softens the sponge. Drain canned fruit thoroughly, pat fresh fruit dry, and brush the cake layers lightly rather than pouring liquid over them.
What cream is used in mixed fruit cake?
Mixed fruit cake is commonly made with whipped cream, stabilized whipped cream or pastry cream. Whipped cream makes a light filling, while pastry cream gives a richer layer; either way, dry the fruit first to help the filling hold its texture.
How long does mixed fruit cake last in the fridge?
Mixed fruit cake typically keeps for 2–3 days in the refrigerator when covered. Its fresh fruit and cream can release moisture or spoil sooner if left at room temperature, so return leftovers to the fridge promptly and discard any cake that smells or looks changed.
Can you freeze mixed fruit cake?
Freezing mixed fruit cake is usually not recommended because fresh fruit can turn watery and whipped cream may separate after thawing. If you need to prepare ahead, freeze the plain sponge layers and add the cream and fruit after they have thawed.
How do you stop fruit from sinking in mixed fruit cake?
To stop fruit from sinking in mixed fruit cake, use small, dry pieces and distribute them between the cream layers rather than mixing large chunks into thin batter. A firm filling also helps keep the fruit evenly placed when the cake is sliced.
How do you decorate mixed fruit cake?
Decorate mixed fruit cake with neat rows or a ring of colorful fruit slices, then add small cream rosettes if desired. Arrange the fruit shortly before serving so cut surfaces stay fresh and the decoration does not release juice onto the cake.
Mixed fruit cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin C
7.44mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
94mg · 13% DV
Sodium
216mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
150mg · 4% DV
Mixed fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit cake
To burn the 318 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit cake?
Mixed fruit cake brings together soft sponge layers, cream and pieces of fruit, with the fruit and filling varying by recipe. It is often made for birthdays and other celebrations, though slices from a bakery or homemade versions also make a familiar dessert. The sponge is tender, the cream adds a smooth richness, and fruit lends bursts of sweetness or a little tartness.
Serve it chilled or at cool room temperature, sliced for dessert with tea or coffee. A typical medium slice is about 120 g, so it can be quite filling as an everyday snack; a smaller piece works well after a meal. For a lighter version, use plenty of fresh fruit and a thinner layer of cream, and let the fruit provide much of the sweetness.
How Nutritious Is Mixed fruit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit cake Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Mixed fruit cake
Foods Similar to Mixed fruit cake
Have another question about Mixed fruit cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.