Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Mixed fruit cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed fruit cake has fewer calories; Mixed fruit cake has more protein; Mixed fruit cake has more fiber; Mixed fruit cake has a lower glycemic index.
🍰
Mixed fruit cake
100 g
🍯
Caramel sauce
100 g
265kcal
Calories
320kcal
3.8✓g
Protein
1g
39.5g
Carbs
75g
1.6✓g
Fiber
0g
10.4g
Fat
3.5g
58✓
Glycemic Index
65
23✓
Glycemic Load
49
125✓mg
Potassium
50mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
