Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

★Natural

⚡High Potassium

Mixed flax seed and chia seed Calories

Rich in omega-3, high fiber, plant protein

CALORIES

490kcal

2low

POTASSIUM

650mg

FIBER

27g

Mixed flax seed and chia seed Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

29g

· 23%

Protein

18.5g

· 15%

Fat

34g

· 62%

Fiber

27g

Mixed flax seed and chia seed Vitamins & Minerals

Vitamins

1.2mg · 100% DV

Biotin

30µg · 100% DV

0.6mg · 35% DV

Vitamin K

30µg · 25% DV

Minerals

Copper

1mg · 111% DV

Magnesium

390mg · 93% DV

Phosphorus

650mg · 93% DV

Manganese

2mg · 87% DV

Mixed flax seed and chia seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed flax seed and chia seed Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed flax seed and chia seed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed flax seed and chia seed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed flax seed and chia seed Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

22.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed flax seed and chia seed

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed flax seed and chia seed — Frequently Asked Questions

How many calories are in mixed flaxseed and chia seeds?

Mixed flaxseed and chia seeds provide 490 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 34 g of fat, and 27 g of fiber.

Are mixed flaxseed and chia seeds keto-friendly?

Yes, mixed flaxseed and chia seeds are compatible with a keto diet. They contain 29 g of carbohydrates per 100 g, have a glycemic index of 2, and are high in fiber.

Have another question about Mixed flax seed and chia seed?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.