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⚡High Potassium

🌿High Fiber

Mixed dried fruits and nuts Calories

Energy and fiber source, contains healthy fats

CALORIES

430kcal

50medium

POTASSIUM

600mg

FIBER

6.5g

Mixed dried fruits and nuts Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 44%

Protein

· 8%

Fat

23g

· 48%

Fiber

6.5g

Mixed dried fruits and nuts Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.25mg · 21% DV

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Mixed dried fruits and nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed dried fruits and nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed dried fruits and nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed dried fruits and nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed dried fruits and nuts Fat Profile

SATURATED

2.7g

MONOUNSATURATED

10.5g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Mixed dried fruits and nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed dried fruits and nuts — Frequently Asked Questions

How many calories are in mixed dried fruits and nuts?

Mixed dried fruits and nuts provide 430 calories per 100 g. A 100 g serving contains 9 g of protein, 48 g of carbohydrates, 23 g of fat, and 6.5 g of fiber.

Are mixed dried fruits and nuts suitable for a vegan diet?

Yes, mixed dried fruits and nuts are compatible with vegan diets. They are also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.