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Mixed dried fruits and nuts vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed dried fruits and nuts has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
🥜🍇
Mixed dried fruits and nuts
100 g
🥜
Almond
100 g
430kcal
Calories
579kcal
9g
Protein
21.2✓g
48g
Carbs
21.6g
6.5g
Fiber
12.5✓g
23g
Fat
49.9g
50
Glycemic Index
15✓
24
Glycemic Load
1✓
600mg
Potassium
733✓mg
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