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Mixed dried fruits and nuts vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Mixed dried fruits and nuts has more protein; Mixed dried fruits and nuts has more fiber; Tomato has a lower glycemic index.
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Mixed dried fruits and nuts
100 g
🍅
Tomato
100 g
430kcal
Calories
18kcal
9✓g
Protein
0.9g
48g
Carbs
3.9g
6.5✓g
Fiber
1.2g
23g
Fat
0.2g
50
Glycemic Index
15✓
24
Glycemic Load
1✓
600✓mg
Potassium
237mg
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