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Mixed Dried Fruits Calories
Blend of various dried fruits, source of energy and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Dried Fruits Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
7.5g
Mixed Dried Fruits Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
780mg · 23% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Phosphorus
65mg · 9% DV
Mixed Dried Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Dried Fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Dried Fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed Dried Fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Dried Fruits Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed Dried Fruits
Mixed Dried Fruits — Frequently Asked Questions
How many calories are in mixed dried fruits, and is it diet-friendly?
Mixed dried fruits provide 320 calories per 100 g. They are low in fat at 0.8 g per 100 g, but with 75 g carbs, portion size matters for diet planning.
What is the glycemic index of mixed dried fruits?
The glycemic index of mixed dried fruits is 55. They also provide 7.5 g fiber per 100 g, which is useful to consider alongside their carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.