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Mixed Dried Fruits vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Mixed Dried Fruits has more fiber; Mixed Dried Fruits has a lower glycemic index.
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Mixed Dried Fruits
100 g
🍇
Dried Raisins
100 g
320kcal
Calories
299kcal
2.5g
Protein
3.1✓g
75g
Carbs
79.2g
7.5✓g
Fiber
3.7g
0.8g
Fat
0.5g
55✓
Glycemic Index
64
41✓
Glycemic Load
46
780✓mg
Potassium
749mg
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