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Mixed dried fruit and nuts with apricot, cashew, and hazelnut Calories
Energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit and nuts with apricot, cashew, and hazelnut Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
38.6g
· 30%
Protein
12.8g
· 10%
Fat
34.1g
· 60%
Fiber
6.9g
Mixed dried fruit and nuts with apricot, cashew, and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Mixed dried fruit and nuts with apricot, cashew, and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit and nuts with apricot, cashew, and hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit and nuts with apricot, cashew, and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit and nuts with apricot, cashew, and hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit and nuts with apricot, cashew, and hazelnut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
21.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Mixed dried fruit and nuts with apricot, cashew, and hazelnut
Mixed dried fruit and nuts with apricot, cashew, and hazelnut — Frequently Asked Questions
How many calories are in mixed dried fruit and nuts with apricot, cashew, and hazelnut?
This mix contains 505 calories per 100 g. Per 100 g, it also provides 12.8 g of protein, 38.6 g of carbohydrates, and 34.1 g of fat.
Is mixed dried fruit and nuts with apricot, cashew, and hazelnut suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.